10 Benefits of Practicing Yoga

Do you do Yoga?  I have in the past, and currently looking for a studio that has opened up in my area.

I really enjoy the peace and relief my body receives, as well as making new friends, who have the same interest as me. And that is finding sanctuary during a yoga class.  When you are able to relax and breathe easily, you begin to release the stress that builds up, allowing you, for a time, to find that peace, physically and mentally.

Check out the 10 benefits listed in this article and tell me which one you relate too?

To Your Health! Sharon



  1. I have found yoga to be such a getaway from a hectic day. Thanks for telling me more about it here, Sharon! I hope you are having a nice week ♥

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